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'There's a lot of farmers battling on through mental health issues'

February 9, 2026 - 15:31

'There's a lot of farmers battling on through mental health issues'

A prominent voice in Somerset is urging those within the farming community to place their wellbeing at the forefront, highlighting a silent struggle with mental health issues faced by many. The...

Mandy Eaton, Memorial Health CEO: The future of local healthcare

February 8, 2026 - 23:19

Mandy Eaton, Memorial Health CEO: The future of local healthcare

Residents in rural and suburban regions can expect a significant shift in how they receive medical care, with a strong focus on improving local access and convenience. The evolving strategy moves...

Quinnipiac University offers free youth heart health screening

February 8, 2026 - 12:44

Quinnipiac University offers free youth heart health screening

HAMDEN, Conn. — Hundreds of families, young adults, and students gathered at Quinnipiac University on a recent Saturday for a vital community health initiative: free youth heart screenings. The...

Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

February 7, 2026 - 22:11

Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

Actress Melissa Joan Hart is sharing insights from her personal health journey, noting a significant 18-pound transformation. The star, best known for her iconic role on `Sabrina the Teenage Witch,...

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TALKS

Training Frequency How Often Should You Hit The...

Consistency is key—let`s lift smart!

Author: Zoey McGrady

February 9, 2026

Why Plant Based Eating Is Better For Digestive...

Embracing a plant-based diet can transform your digestive health! With an abundance of fiber and nutrients, you’ll feel lighter, energized, and more vibrant. Start your journey towards wellness today—your gut will thank you!

Author: Soleil Forbes

February 9, 2026

The Role Of Breathing Techniques In Enhancing...

Breathing techniques can significantly enhance athletic performance by improving oxygen delivery and relaxation. Incorporating mindful breathing into training routines may lead to better endurance and focus.

Author: Thornewood Lozano

February 9, 2026

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Welcome to SlimVib, your ultimate destination for a healthier lifestyle and sustainable weight management. Here at SlimVib, Tiffany Foster shares expert insights on nutrition, fitness, and mental wellness, providing you with practical tips and motivation to empower your health journey. Whether you are looking for effective weight loss strategies, balanced meal plans, or advice on staying active, SlimVib is dedicated to helping you achieve your health goals while fostering a positive relationship with food and fitness. Join our community and take the first step towards a vibrant and fulfilling life, where optimal health is within your reach.

Balanced Nutrition and Wellness Insights: SlimVib Health Blog

Healing Through Journaling: Transform Your Mindset with Words

8 February 2026

Healing Through Journaling: Transform Your Mindset with Words

Have you ever poured your heart onto a page and felt lighter afterward? Like each scribble, each word, was a release — a whisper to your soul that said, `You`re heard.` That, dear friend, is the...

How Cognitive Behavioral Therapy Helps Reframe Negative Thoughts

6 February 2026

How Cognitive Behavioral Therapy Helps Reframe Negative Thoughts

Introduction Imagine your mind as a garden. Thoughts, like seeds, take root, grow, and shape the landscape of your reality. But what if weeds—negative thoughts—invade? What if they spread,...

The Positive Impact of Pet Ownership on Your Heart Health

4 February 2026

The Positive Impact of Pet Ownership on Your Heart Health

Let’s face it, life can get pretty overwhelming. Between work deadlines, family responsibilities, and the daily chaos, it`s easy to feel a little... stressed. But what if I told you that one of...

Breaking Down the Mediterranean Diet for Cardiovascular Health

2 February 2026

Breaking Down the Mediterranean Diet for Cardiovascular Health

When it comes to heart health, the Mediterranean diet has been stealing the spotlight time and time again. But what exactly is it? And why is it such a powerhouse when it comes to protecting your...

Sleep Hygiene: Habits to Help You Sleep Better

31 January 2026

Sleep Hygiene: Habits to Help You Sleep Better

Let’s be honest — there’s nothing worse than lying in bed, staring at the ceiling, and begging your brain to just. shut. off. If that sounds familiar, you’re not alone. Millions of people...

The Healing Power of Nature: How Spending Time Outdoors Boosts Mental Well-being

30 January 2026

The Healing Power of Nature: How Spending Time Outdoors Boosts Mental Well-being

Introduction Ever feel like your mind is in overdrive? Like you’re constantly juggling responsibilities, deadlines, and notifications buzzing left and right? You`re not alone. In today’s fast...

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