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UPDATES

Lawmakers target hospitals – and Atrium Health in particular

May 22, 2026 - 06:54

Lawmakers target hospitals – and Atrium Health in particular

New bills introduced in the state legislature seek to tighten oversight of hospital systems, with a particular spotlight on Atrium Health. The proposed laws would impose new restrictions on...

College of Pharmacy & Health Sciences to host statewide symposium - News

May 21, 2026 - 18:27

College of Pharmacy & Health Sciences to host statewide symposium - News

The Campbell University College of Pharmacy & Health Sciences is set to bring together healthcare leaders, educators, pharmacists, and students from across North Carolina for a major symposium. The...

NC officials: Nebraska hantavirus quarantine extended through end of month

May 21, 2026 - 04:35

NC officials: Nebraska hantavirus quarantine extended through end of month

Health authorities in North Carolina have confirmed that a group of passengers currently under quarantine in Nebraska will remain isolated through at least the end of the month. The measure follows...

Aerobic exercise may lessen the health effects of exposure to nanoplastics

May 20, 2026 - 08:46

Aerobic exercise may lessen the health effects of exposure to nanoplastics

New research using female zebrafish suggests that regular aerobic exercise may reduce some of the harmful health effects caused by exposure to nanoplastics. Scientists found that physical activity...

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TALKS

The Role Of Organic Meat In A Balanced Diet

This article highlights important points about organic meat and its benefits in a balanced diet. It`s great to see emphasis on quality sources of nutrition. I appreciate the focus on health and sustainability, reminding us to consider the impact of our...

Author: Noelle Duffy

May 22, 2026

Rethinking Perfectionism Letting Go For Better...

This article offers valuable insights on overcoming perfectionism for improved mental health.

Author: Elle Clark

May 22, 2026

The Connection Between Gut Health And Sleep Quality

The interplay between gut health and sleep quality is crucial; addressing one can significantly enhance the other`s effectiveness.

Author: Josie Peterson

May 21, 2026

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Welcome to SlimVib, your ultimate destination for a healthier lifestyle and sustainable weight management. Here at SlimVib, Tiffany Foster shares expert insights on nutrition, fitness, and mental wellness, providing you with practical tips and motivation to empower your health journey. Whether you are looking for effective weight loss strategies, balanced meal plans, or advice on staying active, SlimVib is dedicated to helping you achieve your health goals while fostering a positive relationship with food and fitness. Join our community and take the first step towards a vibrant and fulfilling life, where optimal health is within your reach.

Balanced Nutrition and Wellness Insights: SlimVib Health Blog

The Mental Health Benefits of Having a Pet

22 May 2026

The Mental Health Benefits of Having a Pet

Have you ever felt that deep sense of calm just by snuggling with your dog or hearing your cat purr? Pets are more than just loyal companions—they’re also incredible for our mental health. In a...

Integrating Yoga into Your Strength Training Routine

21 May 2026

Integrating Yoga into Your Strength Training Routine

Strength training is a powerhouse when it comes to building muscle, boosting endurance, and improving overall fitness. But have you ever considered adding yoga to the mix? Many lifters overlook...

Rethinking Perfectionism: Letting Go for Better Mental Health

20 May 2026

Rethinking Perfectionism: Letting Go for Better Mental Health

Let’s rip the Band-Aid off: Perfectionism isn’t cute anymore. Nope, it’s not a quirky little personality trait we get to humblebrag about in job interviews (`Oh, my biggest weakness? I just...

Organic Protein Sources for Vegetarians and Vegans

19 May 2026

Organic Protein Sources for Vegetarians and Vegans

Protein is a crucial macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. However, when following a vegetarian or...

The Impact of Sleep on Fitness and Recovery

18 May 2026

The Impact of Sleep on Fitness and Recovery

Sleep is often the unsung hero in a fitness journey. While workouts and nutrition get all the spotlight, sleep quietly plays a crucial role in muscle recovery, performance, and overall well-being....

The Effect of Sleep on Strength and Muscle Recovery

17 May 2026

The Effect of Sleep on Strength and Muscle Recovery

Let’s face it. You can lift heavy, eat clean, down protein shakes like clockwork—but if your sleep sucks, you`re leaving gains on the table. Big time. The truth is, what happens between the...

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