How to Support a Loved One Struggling with Mental Health

7 February 2025

Let’s face it—dealing with mental health struggles can feel like navigating a storm without a map. But what about being the person trying to help? When someone you care for is battling mental health issues, it’s tough to know what to do or say. You want to help, right? But you don’t want to overstep or, worse, say the wrong thing. Supporting a loved one struggling with mental health can feel overwhelming, but here’s the thing: you don’t have to be a trained therapist to make a difference.

In this article, we’ll break down simple, actionable steps to help you become a rock for your loved one without losing sight of your own well-being.

Why Your Support Matters

Mental health struggles can feel isolating. Think about it: when someone’s fighting their inner demons, they often feel like nobody understands them or that they’re a burden. That’s where you come in! A listening ear, a kind word, or just your presence can make a massive difference.

When you offer support, you’re not “fixing” them (that’s not your job). Instead, you’re helping them feel less alone. And honestly, sometimes, that’s enough to light up a dark room.

Start with Empathy, Not Assumptions

Listen More, Talk Less

Ever tried to solve someone’s problem before you even let them explain it? Yep, we’ve all been there. But when someone is struggling with their mental health, your role isn’t to swoop in like a superhero. Instead, start by listening—really listening.

Ask open-ended questions like, “How have you been feeling lately?” or “Is there anything you’d like to share?” Then, sit back and let them talk. The goal is to understand their feelings, not jump straight to solutions.

Avoid the “Toxic Positivity” Trap

Saying “Just think positive!” might seem helpful, but it can backfire. Imagine telling someone with a broken leg to just walk it off. Not helpful, right? Instead, acknowledge their feelings. Say something like, “I can see this is really hard for you,” or “It sounds like you’re going through a lot right now.” Validation is a superpower, folks. Use it.

Educate Yourself About Mental Health

How can you help someone with mental health struggles if you don’t understand what they’re going through? Educating yourself is one of the best ways to show you care.

Learn the Basics

Take time to read up on mental health conditions, symptoms, and treatments. The National Alliance on Mental Illness (NAMI) and the World Health Organization (WHO) are great resources. Knowledge is power, and it can help you avoid saying or doing things that might unintentionally hurt your loved one.

Ditch the Stereotypes

Mental illness isn’t one-size-fits-all. Anxiety isn’t “just stress,” depression isn’t “just sadness,” and people with mental health conditions aren’t “crazy.” The more you educate yourself, the better you’ll understand that mental health struggles are complex—and that’s okay.

Be Their Anchor, Not Their Captain

Here’s a hard truth: you can’t “fix” someone else’s mental health. And that’s not your responsibility, either. You’re there to support, not to steer the ship.

Offer Support, Not Solutions

Instead of saying, “Here’s what you should do,” try, “How can I help you?” Sometimes, just being there and showing you care is more impactful than any advice you could give.

Respect Boundaries

Everyone has their own pace when it comes to opening up, seeking therapy, or discussing their feelings. Don’t push. Instead, remind them that you’re there whenever they’re ready. Think of yourself as a lighthouse—always guiding them back, but never forcing the journey.

Encourage Professional Help (Without Being Pushy)

Mental health professionals are like mechanics for the mind—they have the tools and expertise to help. But talking to a therapist can be intimidating for some people.

Normalize Therapy

If your loved one seems hesitant, try normalizing therapy. Say something like, “Therapy is just like going to the doctor, but for your emotions.” You could even share stories of friends or celebrities who’ve benefited from therapy if it feels appropriate.

Offer Help with Logistics

Sometimes, the idea of finding a therapist or making an appointment feels overwhelming. Offer to help by researching therapists, looking into insurance coverage, or even driving them to their first appointment. A little help can go a long way.

Small Actions That Show You Care

Not every act of support has to be grand. Sometimes, the little things speak the loudest.

Check In Regularly

A quick “Hey, just thinking about you—how are you doing today?” text can mean the world. Consistency matters. It shows that you care, even when they’re not actively reaching out.

Do Something Thoughtful

Bring them their favorite snack, leave a sticky note with a kind message, or invite them out for a casual coffee. Small acts of kindness remind them they’re valued and loved.

Be Patient

Healing isn’t linear. One day they might seem fine; the next, they’re back in the trenches. That’s normal. Patience is key in supporting someone on their mental health journey.

Take Care of Yourself, Too

Ever tried pouring from an empty cup? Spoiler alert: it doesn’t work. Supporting a loved one can be emotionally draining, so don’t forget to take care of yourself, too.

Set Boundaries

It’s okay to say no sometimes. You can’t be available 24/7, and that’s not selfish—it’s human. Let them know you care, but also be clear about your limits.

Talk to Someone

If you’re feeling overwhelmed, consider talking to a trusted friend or even a therapist yourself. Supporting someone else’s mental health doesn’t mean neglecting your own.

Final Thoughts: You’re Doing Better Than You Think

If you’re reading this, chances are you already care a lot about your loved one. And that’s huge. Just by showing up, listening, and being there, you’re making an impact. Remember, you don’t have to be perfect. You don’t need all the answers. What matters most is your willingness to walk alongside them on their journey.

Mental health struggles can feel heavy, but together, you and your loved one can weather the storm. Just take it one step at a time—and don’t forget to breathe.