Health experts share tips to help Kern County students start the school year healthy

July 28, 2026 - 13:12

As the new school year begins in Kern County, local health professionals are sharing practical tips to help families keep their children healthy and ready to learn. The advice comes as students across Bakersfield and surrounding communities prepare to return to classrooms.

Doctors and nurses recommend starting with a solid routine. Getting enough sleep is a top priority, with experts suggesting that children aged 6 to 12 need nine to 12 hours per night, while teenagers require eight to 10 hours. Consistent bedtimes and limiting screen time before sleep can make a big difference.

Nutrition also plays a key role. Health experts urge parents to pack balanced lunches with fruits, vegetables, and whole grains instead of processed snacks. Staying hydrated is equally important, so sending a reusable water bottle to school is encouraged.

Hand washing remains one of the simplest ways to prevent illness. Kids should be reminded to wash their hands before eating, after using the restroom, and after coughing or sneezing. For families with younger children, teaching them to sneeze into their elbow can help stop the spread of germs.

Vaccinations are another critical step. Health officials advise checking that children are up to date on their shots, including the flu vaccine when it becomes available. This helps protect not only the individual student but also classmates and teachers.

Finally, experts say mental health matters too. Talking to children about any worries they have about school, and encouraging them to share their feelings, can ease anxiety. Setting aside time for play and relaxation after school helps maintain a healthy balance.

By following these simple steps, families in Kern County can help their students start the school year strong and stay well throughout the fall.